ADHD Coaching & Support

Turn challenges into strengths with personalized support and proven strategies.

Understanding ADHD means knowing that traditional productivity advice often doesn’t work for us. As someone with ADHD who has built successful businesses, I offer practical strategies that work with your brain, not against it.

Free 30-Minute Consultation

What You’ll Get

✅ Initial discussion

✅ Understand your current challenges

✅ Explore potential coaching approach

✅ No pressure, just clarity

Focus Session

Perfect for getting unstuck or tackling a specific challenge.

✅ 90-minute coaching session

✅ Personalized action plan

✅ Follow-up email support

✅ Strategy document

Price
£150

Monthly Focus Package

Build consistent habits with regular support

✅ Weekly 30-min accountability calls

✅ 2 monthly body doubling sessions (60 mins each)

✅ WhatsApp check-ins

✅ Shared task tracking system

✅ Weekly progress review

Price
£350/Month

ADHD Growth Package

Comprehensive support for significant transformation

✅ Weekly 30-min accountability calls 

✅ Weekly body doubling session (90 mins) 

✅ Unlimited WhatsApp support 

✅ Shared project management system 

✅ Strategy adaptation for ADHD 

✅ Monthly progress review 

✅ Emergency support sessions

Price
£650/month

Need something different?

Let’s discuss a custom coaching plan tailored precisely to your needs.

 

How We Work Together

Body Doubling That Works

Work alongside someone who understands ADHD. Body doubling sessions provide the accountability and focus you need to tackle important tasks.

Trauma-Informed Support

Understanding that ADHD and trauma often intersect. Our work together acknowledges past experiences, respects your boundaries, and moves at your pace – always in a safe, non-judgmental space.

Flexible Accountability

No rigid systems or shame-based motivation. We’ll create accountability that adapts to your natural rhythms and strengths.

Practical ADHD Strategies

Learn techniques that work with your ADHD brain, not against it. From time management to task initiation, get tools you’ll actually use.

Real Understanding

Work with someone who genuinely gets it: no judgment, just practical solutions and authentic support.

This Might Be For You If You're:

✅ Struggling to start or complete important tasks
✅ Finding it hard to maintain consistent work habits
✅ Overwhelmed by traditional productivity systems
✅ Need accountability that actually works
✅ Want to turn your ADHD traits into strengths
✅ Looking for strategies that work with your brain
✅ Dealing with shame or past negative experiences around productivity
✅ Finding traditional coaching approaches don’t consider your full experience
✅ Working to rebuild confidence in your capabilities
✅ Ready to work with someone who understands both ADHD and trauma
✅ Looking for a safe, non-judgmental space to grow
✅ Ready to build systems that stick

Frequently Asked Questions

I work with a variety of businesses, from startups to established companies across various industries. I can tailor my coaching to your unique needs. Schedule a discovery call to discuss your specific situation.
The duration varies depending on the package you choose and your specific goals. My Starter Plan provides a solid foundation in a short timeframe, while my Transformation Plan offers a more in-depth, longer-term approach. I’ll work with you to create a realistic timeline.
I’m flexible. While my plans offer a structured approach, I can customise aspects to suit your specific requirements. We can also discuss adding on additional sessions or services as needed.
The first step is to book a free Discovery Call. This allows me to discuss your business, your goals, and determine which coaching plan best fits your needs.

Ready to Make Marketing Work For Your ADHD Brain?

Let’s create simple, effective systems that work with your unique way of thinking.

Book a free 30-minute discovery call and let’s discuss how to make marketing feel less overwhelming and more achievable.

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